Book Review: Sleep Secrets By Ronald Bazar

I know that this review is a little bit different to what I normally do but I was recently sent this book to read and I honestly found this one of the most helpful and informative books I've ever read! Everyone can suffer from sleep problems at some point in their lives, whether it be insomnia, snoring or sleep apnea. This book gives you all the information and help that you need to get a great nights sleep. Sleep is so important and I know that with little or no sleep that I struggle to get through my day without consuming copious amounts of coffee, which  means that I can't sleep again that night which probably isn't the best either! This book takes a look into all different aspects of your life and how they might be affecting the way you sleep, this is great because its not about reading something that tells you the same thing for everyone, it can be shaped to your lifestyle and everyone may have different things that fit them. Its gives you all the facts you need to know about how to get a good nights sleep and what kind of lifestyle changes you may need to make to get a good nights sleep. I really enjoyed reading this book and I have made some positive life changes to help me get a better nights sleep, the only thing I didn't like  about this book was the digital references to download or view something when I received the hard copy of this book, but it is great that there is a digital version with some visual aids to help inform you. If you are having a hard time sleeping I really do recommend you get hold of this book, even some small life changes can help you!

* This was a press sample. All opinion was mine and everything written was genuine and true. This was not a paid for sponsor*